Overall Recipe Rating
5 votes, 3.60 avg. rating (82% score)
Difficulty: Intermediate
Preparation Time: 10min
Yields: 4 Servings
Total Time: 20min
Sprinkle fillets with salt and ground peppercorns on the flesh side. Melt 1 tbsp. butter in large nonstick skillet over medium-high heat. Add fillets, skin side down making sure to press on the fish with your spatula while it is cooking. Cook until browned-skin should be crispy at this point, 2 to 3 minutes. Turn fillets over; cook until opaque in center and slightly browned, 2 to 3 minutes. Transfer to plates; cover to keep warm.
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Filed under Fish / Seafood, Gluten Free, Healthy, Low Carb, Low Fat, Recipes · Tagged with Black Pepper, Butter, Capers, Hazelnuts, Italian Parsley, Lemon, Salt, Striped Bass
Overall Recipe Rating
5 votes, 4.80 avg. rating (93% score)
Difficulty: Beginner
Preparation Time: 10min
Yields: 4 Servings
Total Time: 1hr 30min
Procedure Move an oven rack into the middle of the oven then preheat oven to 425F. Take a cake-cooling rack and cover it in foil. Take a sheet pan and cover it in foil too! Remove chicken from fridge about 20-30 minutes prior to roasting. Make sure you have removed the innards from the chicken if there are any (sometimes the neck etc are placed in a plastic bag and put in the cavity of the chicken). Use your finger […]
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Filed under Gluten Free, Healthy, Holiday, Low Carb, Low Fat, Poultry, Recipes · Tagged with Black Pepper, Butter, Chicken, Garlic, Lemon, Olive Oil, Salt, Thyme
Overall Recipe Rating
8 votes, 4.88 avg. rating (95% score)
Difficulty: Beginner
Preparation Time: 10min
Yields: 8 Servings
Total Time: 20min
It’s char grilled, it’s salty, it’s lemony, this dish is a refreshing start to the summer and pairs nicely with a tasty steak on the Barbie.
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Filed under BBQ, Healthy, Low Carb, Low Fat, Recipe of the week, Recipes, Seasonal, Seasonal_Spring, Sides, Vegetables, Vegetarian · Tagged with Asparagus, Black Pepper, Capers, Lemon, Olive Oil, Parsley, Red Onion, Salt, Tomato, White Wine Vinegar
Overall Recipe Rating
4 votes, 5.00 avg. rating (95% score)
Difficulty: Beginner
Preparation Time: 20min
Yields: 6 Servings
Total Time: 30min
LIGHT, DELICIOUS AND HEALTHY THIS GRILLED VEGGIE FATTOUSH MAKES A GREAT LUNCH. FOR AN QUICK AND EASY WEEKNIGHT DINNER JUST ADD SOME SLICED, GRILLED CHICKEN.
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Filed under BBQ, Healthy, Low Fat, Recipes, Salads, Sides, Vegetarian, Weeknight · Tagged with Cherry Tomato, Cilantro, Cumin, English Cucumber, Feta Cheese, Green Onions, Kalamata Olives, Lemon, Mint, Olive Oil, Pita Bread, Red Bell Pepper, Sumac, Zucchini
Overall Recipe Rating
12 votes, 4.75 avg. rating (93% score)
Difficulty: Intermediate
Preparation Time: 20min
Yields: 4 Servings
Total Time: 1hr
Procedure Preheat oven to 425F. Place chicken thighs in a bowl and coat with 1 tbsp. olive oil, then place on foil-lined sheet pan and apply 1/2 tbsp of all of the spices. Place chicken in top 1/3 of oven, cook until juices run clear (about 20min); once cool, cut into 3/4“ dice. While the chicken cooks, put 2 cups of chicken stock in a small saucepan over high heat; bring to a boil, then remove from heat and cover. […]
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Filed under Healthy, Low Fat, Poultry, Recipes · Tagged with Ancho Chile Powder, Black Pepper, Chicken, Chicken Stock, Chipotle, Cilantro, Cumin, Diced Tomatoes, Lime, Olive Oil, Onions, Quinoa, Salt