Low Fat

Sprinkle fillets with salt and ground peppercorns on the flesh side. Melt 1 tbsp. butter in large nonstick skillet over medium-high heat. Add fillets, skin side down making sure to press on the fish with your spatula while it is cooking. Cook until browned-skin should be crispy at this point, 2 to 3 minutes. Turn fillets over; cook until opaque in center and slightly browned, 2 to 3 minutes. Transfer to plates; cover to keep warm. Read More » Procedure Move an oven rack into the middle of the oven then preheat oven to 425F. Take a cake-cooling rack and cover it in foil. Take a sheet pan and cover it in foil too! Remove chicken from fridge about 20-30 minutes prior to roasting. Make sure you have removed the innards from the chicken if there are any (sometimes the neck etc are placed in a plastic bag and put in the cavity of the chicken). Use your finger […] Read More » It’s char grilled, it’s salty, it’s lemony, this dish is a refreshing start to the summer and pairs nicely with a tasty steak on the Barbie. Read More » LIGHT, DELICIOUS AND HEALTHY THIS GRILLED VEGGIE FATTOUSH MAKES A GREAT LUNCH. FOR AN QUICK AND EASY WEEKNIGHT DINNER JUST ADD SOME SLICED, GRILLED CHICKEN. Read More » Procedure Preheat oven to 425F. Place chicken thighs in a bowl and coat with 1 tbsp. olive oil, then place on foil-lined sheet pan and apply 1/2 tbsp of all of the spices. Place chicken in top 1/3 of oven, cook until juices run clear (about 20min); once cool, cut into 3/4“ dice. While the chicken cooks, put 2 cups of chicken stock in a small saucepan over high heat; bring to a boil, then remove from heat and cover. […] Read More »