Overall Recipe Rating
3 votes, 4.33 avg. rating (89% score)
Difficulty: Intermediate
Preparation Time: 10min
Yields: 4 Servings
Total Time: 20min
Procedure FOR THE TILAPIA Sprinkle fillets with salt and ground peppercorns on the flesh side. Melt 1 tablespoon butter and I tablespoon of the canola in large nonstick skillet over medium-high heat. Add fillets, making sure to press on the fish with your spatula while it is cooking. Cook until browned-flesh should be crispy at this point, 2 to 3 minutes. Turn fillets over; cook until opaque in center and slightly browned, 2 to 3 minutes. Transfer to plates; cover […]
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Filed under 30 Minutes or Less, Fish / Seafood, Healthy, Recipes · Tagged with Butter, Canola Oil, Capers, Fresh Ground Pepper, Hazelnuts, Kosher Salt, Lemon, Parsley, Tilapia, Weeknight
Overall Recipe Rating
4 votes, 3.50 avg. rating (82% score)
Difficulty: Intermediate
Preparation Time: 10min
Yields: 4 Servings
Total Time: 20min
Sprinkle fillets with salt and ground peppercorns on the flesh side. Melt 1 tbsp. butter in large nonstick skillet over medium-high heat. Add fillets, skin side down making sure to press on the fish with your spatula while it is cooking. Cook until browned-skin should be crispy at this point, 2 to 3 minutes. Turn fillets over; cook until opaque in center and slightly browned, 2 to 3 minutes. Transfer to plates; cover to keep warm.
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Filed under Fish / Seafood, Gluten Free, Healthy, Low Carb, Low Fat, Recipes · Tagged with Black Pepper, Butter, Capers, Hazelnuts, Italian Parsley, Lemon, Salt, Striped Bass
Overall Recipe Rating
7 votes, 4.86 avg. rating (94% score)
Difficulty: Beginner
Preparation Time: 10min
Yields: 8 Servings
Total Time: 20min
It’s char grilled, it’s salty, it’s lemony, this dish is a refreshing start to the summer and pairs nicely with a tasty steak on the Barbie.
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Filed under BBQ, Healthy, Low Carb, Low Fat, Recipe of the week, Recipes, Seasonal, Seasonal_Spring, Sides, Vegetables, Vegetarian · Tagged with Asparagus, Black Pepper, Capers, Lemon, Olive Oil, Parsley, Red Onion, Salt, Tomato, White Wine Vinegar
